Attached "The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love" is a book written by Amir Levine, a psychiatrist, and Rachel Heller, a psychologist. In this book, the authors explore the concept of adult attachment styles and how they impact romantic relationships. They draw on psychological research to provide insights into relationship dynamics and offer advice on how to create healthier and more fulfilling relationships. Here are some key ideas from "Attached":
Attachment styles
The book introduces the concept of adult attachment styles, which are based on the attachment theory developed by John Bowlby. The three main attachment styles discussed are anxious, avoidant, and secure. These styles reflect how individuals relate to others in romantic relationships.
Anxious attachment
People with an anxious attachment style tend to worry about the stability and security of their relationships. They often seek reassurance and fear rejection or abandonment. Anxious individuals may become preoccupied with their partners and have difficulty managing their emotions.
Avoidant attachment
Individuals with an avoidant attachment style value their independence and may be uncomfortable with too much closeness or emotional intimacy. They may have a tendency to withdraw when they feel overwhelmed by emotional demands in a relationship.
Secure attachment
Securely attached individuals are comfortable with both intimacy and independence. They are generally more confident in their relationships, trust their partners, and can effectively communicate their needs and emotions.
Attachment in romantic relationships
The book explains how these attachment styles play out in romantic relationships. For example, anxious individuals may be drawn to avoidant partners, creating a push-pull dynamic. Secure individuals tend to have healthier, more stable relationships.
Identifying your attachment style
The authors provide self-assessment quizzes and guidance to help readers identify their own attachment style and that of their partners. Understanding your attachment style can lead to greater self-awareness and improved relationship dynamics.
How attachment styles develop
"Attached" explores how attachment styles are shaped by early childhood experiences with caregivers. It emphasizes that attachment styles are not fixed and can change over time with self-awareness and effort.
Strategies for improving relationships
The book offers practical advice for individuals with different attachment styles to enhance their relationships. For example, it suggests effective communication techniques, ways to address conflict, and strategies to create emotional security.
Compatibility and finding a partner
The authors discuss the importance of finding a partner whose attachment style complements your own. They provide guidance on dating and selecting a compatible partner.
Creating a secure relationship
"Attached" encourages individuals to work on developing a more secure attachment style themselves and within their relationships. This involves recognizing and addressing insecurities and fears.

"Attached" provides readers with valuable insights into the dynamics of romantic relationships, helping them understand their own attachment styles and those of their partners. The book offers practical advice for creating more secure, satisfying, and lasting relationships by applying the principles of attachment theory.