No More Mr. Nice Guy! by Dr. Robert Glover is a self-help book that explores the concept of the "Nice Guy Syndrome" and offers guidance for men who struggle with it. The book identifies certain behaviors and thought patterns commonly associated with the "Nice Guy" and provides strategies for personal growth and self-improvement. Here are the key ideas from the book:
The Nice Guy Syndrome
Dr. Glover introduces the concept of the "Nice Guy," which he defines as a man who seeks approval, avoids conflict, and prioritizes the needs of others while neglecting his own.
Approval-Seeking Behavior
The book discusses how Nice Guys often seek validation and approval from others, particularly women, in an attempt to gain love and acceptance.
Hidden Agendas
Nice Guys often have hidden agendas, expecting that their actions will be reciprocated with love, attention, or sex. When their expectations are not met, they become resentful.
Dr. Glover explores how Nice Guys tend to avoid direct confrontation and express their frustration or anger in passive-aggressive ways.
Fear of Rejection
The book discusses the fear of rejection that often plagues Nice Guys, leading them to avoid taking risks or asserting themselves in relationships.
Setting Boundaries
Dr. Glover emphasizes the importance of setting clear boundaries and learning to say "no" when necessary. Healthy boundaries are crucial for building self-respect.
Nice Guys are encouraged to prioritize self-care and self-love. This includes taking care of physical and emotional needs without relying on others for validation.
The book advocates for authenticity and honesty in relationships. Nice Guys are encouraged to express their true thoughts and feelings rather than suppressing them.
Taking Responsibility
Dr. Glover emphasizes the importance of taking responsibility for one's own happiness and well-being rather than relying on others to fulfill these needs.
Developing Masculine Traits
Nice Guys are encouraged to develop and embrace traditionally masculine traits, such as assertiveness, self-confidence, and independence.
The Role of Therapy and Support
The book suggests that therapy or support groups can be valuable resources for Nice Guys seeking personal growth and change.
Personal Goals and Passions
Nice Guys are encouraged to identify their personal goals, passions, and interests and to pursue them independently of external validation.
Healthy Relationships
The book offers guidance on building healthy, mutually satisfying relationships based on trust, communication, and genuine connection.
Overcoming the "Nice Guy" Label
Dr. Glover provides strategies for overcoming the self-imposed "Nice Guy" label and for cultivating a more fulfilling and authentic life.

"No More Mr. Nice Guy!" by Dr. Robert Glover is a book that encourages self-awareness and personal growth for men who struggle with the Nice Guy Syndrome. It offers practical advice for breaking free from approval-seeking behaviors, building healthier relationships, and living a more authentic and fulfilling life.