Rising Strong "How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown explores the process of rising strong after experiencing setbacks, failures, or difficult emotions. Brown's work is grounded in research on vulnerability, shame, and resilience. Here are the key ideas from the book:
The Reckoning
Brown begins by discussing the first step in the rising strong process, which she calls "the reckoning." This involves recognizing and acknowledging our emotions, including discomfort, disappointment, and hurt, without numbing or avoiding them.
The Rumble
The next step is "the rumble," where individuals engage in a process of self-reflection and exploration to understand the stories they tell themselves about their experiences. This step involves challenging and questioning the narratives that may not serve us well.
The Revolution
The final step is "the revolution," where individuals take what they've learned from the reckoning and the rumble to create a new, more empowered narrative. It involves taking action and making choices that align with our values and beliefs.
The Physics of Vulnerability
Brown introduces the concept of the "physics of vulnerability," which explores the idea that embracing vulnerability can lead to greater resilience and strength. It involves recognizing that we can't selectively numb our emotions; if we numb the difficult emotions, we also numb the positive ones.
The Power of Story
Brown emphasizes the role of storytelling in the rising strong process. She discusses how our personal narratives shape our experiences and how we can rewrite those stories to foster resilience.
The Influence of Shame
Brown delves into the impact of shame on our lives and how it can be a barrier to rising strong. She explores how to recognize and address shame in a healthy way.
The Importance of Empathy
Empathy plays a critical role in the rising strong process. Brown discusses how empathy from others and self-empathy are essential for understanding and processing difficult emotions.
The Role of Creativity
Brown suggests that creativity can be a powerful tool for processing emotions and finding new ways to tell our stories. Engaging in creative activities can help us access our vulnerability and resilience.
Permission to Feel
Rising strong involves giving ourselves permission to feel our emotions fully, without judgment or self-criticism. Brown advocates for cultivating self-compassion and self-kindness.
Vulnerability in Relationships
Brown explores how vulnerability in relationships can lead to deeper connections and more authentic interactions. She encourages open and honest communication as a way to build trust.
Parenting and Vulnerability
The book addresses how vulnerability and resilience play a role in parenting and how parents can model these qualities for their children.
Leadership and Vulnerability
Brown discusses the importance of vulnerability in leadership and how leaders who embrace their vulnerability can create more inclusive and innovative environments.
Wholehearted Living
Brown's concept of "wholehearted living" involves living with authenticity, courage, and a willingness to embrace vulnerability. It's about showing up in life with our whole selves.

"Rising Strong" by Brené Brown offers a practical framework for navigating difficult emotions and setbacks in life. It encourages readers to engage with their vulnerability, explore their personal narratives, and ultimately rise stronger from challenging experiences. Brown's research-based insights provide valuable guidance for individuals, leaders, and anyone looking to cultivate resilience and authenticity in their lives.