Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington is a book that explores the concept of redefining success beyond traditional measures like money and power. The book offers a new vision of success that includes well-being, wisdom, and a sense of wonder. Here are the key ideas from "Thrive":
The Third Metric of Success
Arianna Huffington argues that the traditional metrics of success—money and power—are insufficient for a fulfilling and meaningful life. She introduces the concept of the "Third Metric," which includes well-being, wisdom, and wonder as essential components of success.
Huffington emphasizes the importance of taking care of one's physical and mental well-being. She discusses the negative consequences of burnout and sleep deprivation and advocates for prioritizing health and self-care.
Sleep is a central theme in the book. Huffington highlights the critical role of sleep in improving productivity, decision-making, and overall well-being. She shares personal experiences and tips for getting better sleep.
Mindfulness and Meditation
"Thrive" discusses the benefits of mindfulness and meditation in reducing stress, increasing focus, and promoting emotional well-being. Huffington encourages readers to incorporate these practices into their daily lives.
Unplugging from Technology
The book suggests that our constant connection to technology can be detrimental to our well-being. Huffington recommends taking breaks from digital devices and embracing moments of solitude and reflection.
Giving and Service
Arianna Huffington emphasizes the importance of giving back to others and being of service as a way to find meaning and fulfillment in life. Acts of kindness and generosity are seen as integral to the Third Metric.
Wisdom is described as the ability to make informed and thoughtful decisions. The book explores the value of learning from failures, embracing vulnerability, and seeking inner wisdom to make better life choices.
Wonder refers to maintaining a sense of awe and appreciation for life's beauty and mysteries. Huffington encourages readers to cultivate a sense of wonder and gratitude in their daily lives.
Redefining Success
"Thrive" challenges the prevailing definition of success and encourages readers to reassess their goals and priorities. It suggests that true success involves a holistic approach that incorporates well-being, wisdom, and wonder.
Personal Stories
Throughout the book, Arianna Huffington shares personal anecdotes and stories from her own life to illustrate the principles of the Third Metric and how they have shaped her own journey toward a more fulfilling life.

"Thrive" by Arianna Huffington advocates for a reevaluation of traditional notions of success and promotes a more holistic approach to life that encompasses well-being, wisdom, and wonder. The book offers practical advice and personal insights on how to achieve a more meaningful and balanced life.