Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King is a self-help book that explores the concept of healing and personal growth. The book offers insights and practices to help individuals overcome emotional turmoil and find inner freedom. Here are the key ideas from the book:
Healing as a Journey
Vex King emphasizes that healing is not a destination but a continuous journey of self-discovery and growth. It's about addressing past wounds and traumas to lead a more fulfilling life.
Emotional Well-Being
The book explores the importance of emotional well-being and how unresolved emotional issues can affect various aspects of life, including relationships, health, and success.
Self-awareness is a cornerstone of healing. King encourages readers to become more aware of their thoughts, emotions, and behaviors in order to identify areas in need of healing.
Healing Modalities
The book introduces various healing modalities and practices, such as mindfulness, meditation, journaling, and therapy, as tools to aid in the healing process.
Limiting Beliefs
King discusses how limiting beliefs, often formed in childhood, can hold individuals back and create emotional turmoil. He provides strategies for identifying and challenging these beliefs.
Self-Love and Self-Care
Self-love and self-care are essential components of healing. The book emphasizes the importance of self-compassion, setting boundaries, and taking care of one's physical and mental well-being.
King explores the healing power of forgiveness, both for oneself and others. Forgiveness is seen as a way to release emotional baggage and find inner peace.
Mindset Shift
The book encourages readers to shift from a victim mindset to one of empowerment and resilience. It teaches how to reframe negative experiences and use them as opportunities for growth.
Healing is portrayed as a path to empowerment. As individuals heal and grow emotionally, they become more empowered to create positive change in their lives and the lives of others.
Spiritual Connection
King discusses the importance of a spiritual connection, which can provide solace and guidance during challenging times. He emphasizes that spirituality can be a personal and diverse journey.
Setting Intentions
The book encourages readers to set clear intentions for their healing journey. Intentions provide direction and purpose for the healing process.
Resilience is presented as a key trait that can be cultivated through healing. It allows individuals to bounce back from adversity and maintain emotional well-being.
Connection with Others
Building supportive and authentic connections with others is vital for healing. King discusses the importance of healthy relationships and the role of community in the healing process.
Transformation and Growth
Healing is portrayed as a transformative process that leads to personal growth and evolution. It involves shedding old patterns and embracing new ones that align with a healthier and more fulfilling life.

"Healing Is the New High" offers a holistic approach to healing, encompassing emotional, mental, physical, and spiritual well-being. Vex King's book provides practical guidance and tools for individuals seeking to overcome emotional turmoil, find inner freedom, and embark on a transformative journey of self-discovery and healing.